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Weight loss

[January -2011]

BTW-Last month's recipe was a prep for this month. The citrus blend is a mild cleanse and detox.

2 x grape fruits

1 x fresh cabbage

1/2 bunch of fresh broccoli

1 bunch of celery

Juice the cabbage, broccoli and celery. Squeeze the grape fruit. Store separately and mix the juices in your cup when drinking. 1/6th grape fruit to 1 cup veggie. There is no way to sweeten this; so don't bother. Drink for at least 5 days straight. This will store well if you do not mix all of the grape fruit into the veggie.

Drink up to 1x daily 1-2 weeks. Refrigerates for about 3-4 days.

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[February -2011]

Antioxidant Energy & Hydration Juice

Bunch of organic celery

Bunch of organic carrots

Box of organic strawberries

2 x organic apples

Supple Skin Boutique - Antioxidant La La Tea

 

Juice eveything together in a Jr Juicer.

Steep 1 cup of tea dark in hot water and cool with ice.

Mix tea and juice. Drink 12-16 oz daily. Refrigerates well for 3-4 days.

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[March-April 2011]

- Juicing for beauty and health-

This month we are inspired by Egyptian cuisine in our juicing recipes, also the theme of our cover. Try these exotic juicing recipes for both health and beauty. You can drink the juices simultaneously or drink one juice at the beginning of the month and the other at the end of the month.

Tell us and others what you think about our recipes on www.Facebook.com/SuppleSkinBoutique or at info@suppleskinboutique.com

Antioxidant Herbal Mix

 

Veggie Juice
(energy, cleanse and nourish)

You need:
¼ x cabbages,
3 x endive,
2 x cucumbers,
1 x whole radish with top

Add on top of your cup of juice after pouring:
1 teaspoon x coriander (fresh)

Juice all of the ingredients in a juice except the coriander. Drink 1 time daily, preferably in the morning. Add fresh coriander to the top of the drink in the cup. Stores in the refrigerator 3-5 days.

Supple Skin Boutique

Fruit juice
(cooling blend, hydration and moisture)


¼ watermelons,
¼ Melons (cantaloupe)
3 apples (red)
1 tablespoon - Thyme

Juice in a juicer. Drink 1 cup 1-2 times daily for 1 week.
Stores in the refrigerator for 3-4 days.

 

[May/June 2011]

- Juicing for skin and beauty-

Try these fun juicing recipes for both health and beauty. You can drink the juices simultaneously or drink one juice at the beginning of each month and the other at the end of each month.

Tell us and others what you think about our recipes on www.Facebook.com/SuppleSkinBoutique or at info@suppleskinboutique.com

Antioxidant Herbal Mix

 

Veggie Juice
(skin detox and nourish)

You need:
1 head of broccoli,
1/4 watermelon,
2 x cucumbers,
1/4 head of iceberg lettuce

Add on top of your cup of juice after pouring:
sprinkle x organic rosemary dried

Juice all of the ingredients in a juice except the rosemary. Drink 1 time daily, preferably in the morning. Add fresh rosemary to the top of the drink in the cup. Stores in the refrigerator 3-5 days.

Supple Skin Boutique

Fruit juice
(nourish and energy)


1/2 watermelons,
1 cup rasberries
4 apples (red)
1 bunch of carrots

Juice in a juicer. Drink 1 cup 1-2 times daily for 1 week.
Stores in the refrigerator for 3-4 days.

 

[July/August 2011 ]

- Juicing for skin and beauty-

Try these fun juicing recipes for both health and beauty. You can drink the juices simultaneously or drink one juice at the beginning of each month and the other at the end of each month.

Tell us and others what you think about our recipes on www.Facebook.com/SuppleSkinBoutique or at info@suppleskinboutique.com

Antioxidant Herbal Mix

 

Veggie Juice
(Hair health and energy)

You need:
2 cups fresh spinach,
1/4 watermelon with rind
2 x cucumbers,
1 bunch of broccoli
3 white beets with tops

Juice all of the ingredients in a juicer. Drink 1 time daily, preferably in the morning. Stores in the refrigerator 3-4 days.

Don't forget to drink Supple Skin Boutique hair grow teas at least 1 x day to help stimulate hair growth and strengthen the hair.

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Supple Skin Boutique

Fruit juice
(Hair, skin, nails)


You need:
1 cup blueberries (Best are fresh organic, but frozen works fine)
1 medium size skinned, cleaned and diced Papaya (fresh or 2 to 3 cups frozen)
1 cup mangos (frozen works good)
2 cups almond milk

Juice in a juicer. Drink 1 cup 1 x daily for 1 week.
Stores in the refrigerator for about 2-3 days.

Don't forget to drink Supple Skin Boutique hair grow teas at least 1 x day to help stimulate hair growth and strengthen the hair.

 

[July/August 2011]

- Juicing for skin and beauty-

Try these fun juicing recipes for both health and beauty. You can drink the juices simultaneously or drink one juice at the beginning of each month and the other at the end of each month.

Tell us and others what you think about our recipes on www.Facebook.com/SuppleSkinBoutique or at Twitter.com/Tea4Skin

Weather Herbal Tea

 

Veggie Juice
(Change of weather and skin drama )

You need:
1 head of kale
4 x red apples
1 x bunch of carrots
1 bunch of broccoli
2 radish with tops
2 x red beets with tops

Juice all of the ingredients in a juicer. Drink 1 time daily, preferably in the morning. Stores in the refrigerator 3-4 days.

Don't forget to drink Supple Skin Boutique weather teas at least 1 x day to help boost your immunuty.

Try these teas this month:

Herbal tea for change of weather

Herbal tea for blood and immunity

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Supple Skin Boutique

Fruit juice
(Immunity and soft skin )


You need:
8 cups fresh orange juice
1/2 cup fresh lemon juice
1 teaspoon fresh ground mint
2 teaspoons of dried organic rosemary

Juice in a blender. Drink 1 cup 1 x daily for 1 week.
Stores in the refrigerator for about 1-3 days.

*Not recommended for people with sensitivity to acids, acid reflux, ulcers, stomach problems and other digestive problems.

Don't forget to drink Supple Skin Boutique immunity teas at least 1 x day

Herbal tea for change of weather

Herbal tea for blood and immunity

[Nov/Dec 2011 ]

- Juicing for skin and beauty-

Try these fun juicing recipes for both health and beauty. You can drink the juices simultaneously or drink one juice at the beginning of each month and the other at the end of each month.

Tell us and others what you think about our recipes on www.Facebook.com/SuppleSkinBoutique or at Twitter.com/Tea4Skin

Veggie Juice
(Energy )

Weather Herbal Tea kale
You need:
3 x cucumbers
1 x bunch kale
1 x bunch carrots
1 x bunch of broccoli
1 x bunch red beets with tops

We found all of these in the organic section at the local HEB grocery store. Juice all of the ingredients in a juicer. Drink 1 time daily, preferably in the morning. Stores in the refrigerator 3-4 days.

Don't forget to drink Supple Skin Boutique energy teas at least 1 x day.

Cucumber Carrots kale

Try these teas this month:

Herbal tea for antioxidant energy

Herbal tea for athlete energy

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Fruit juice
(Nourish and soften )

Supple Skin Boutique avocado
You need:
4 x avocados
1/4 cup squeezed limes  
1 cup fresh squeezed lemon juice
2 cups fresh squeezed orange juice
1 teaspoon fresh ground mint
3 teaspoons of honey

Skin and remove seeds from avocado. Beat the avocado into a pudding. Add lemon, lime and orange juice as you are beating the avocado. Add honey. Top with mint.
Stores in the refrigerator for about 1-2 days.

*Not recommended for people with sensitivity to acids, acid reflux, ulcers, stomach problems and other digestive problems.

If you have diabetes replace the honey with alternative sweetener. We like Stevia.

Don't forget to drink Supple Skin Boutique antioxidants teas at least 1 x day

Herbal tea for antioxidants


The dirty dozen- Fruits and Vegetables to always buy organic!

 

 

 

SOURCES & SPONSORS

www.Tea4Skin.com - www.SuppleSkinBoutique.com - Supple Skin Boutique

Sponsored by Supple Skin "Fashionista Beauty" a herbal tea for the fashion forward!

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We do herbal teas for beauty.